This 10 day spiritual training is ideal for serious aspirants, yoga teachers, health professionals, therapists, counselors and those want to teach meditation, and for intermediate students who have an established meditation practice, or those who have completed the introductory course.

Meditation is a key to relaxation of the mind, inner peace and Self-realization. Certificate of attendance on completion.

Teaching and personal coaching will be offered by Swami Sitaramananda

Donation: Standard Accommodation plus $450 course donation

NOV 16 -26 and DEC 24 -JAN 1

Duration: 10 days

Yoga is known in the West for its physical benefits, but Classical Yoga incorporates meditation and other methods to help guide one to Self-Realization. These teachings have been passed down, unchanged, through the ages by enlightened masters.

Swami Vishnu-devananda brought these ancient techniques to the West through the International Sivananda Yoga Vedanta Centers. These 10 days offer an immersion into studying and controlling your mind.