DAILY SCHEDULE

The daily schedule at the Ashram Yoga Farm is based on the simple and concise Five Points of Yoga devised by Swami Vishnu-devananda.

5:30am Wake-up Bell
6:00am Satsang
8:00am Yoga Asanas Class
10:00am Brunch
11:00am Karma Yoga
4:00pm Yoga Asanas Class
6:00pm Dinner
8:00pm Satsang
10:30pm Lights Out
Satsang
Silent meditation (30min), Mantra Chanting (30min) & Lecture (30min).

Satsang is keeping company with wise and inspired people or teachers. Their thoughts are uplifting. If you meditate for half an hour daily, you will be able to face life with peace and spiritual strength. Chanting is the most powerful way to become joyful through sound vibrations. Readings are from Swami Sivananda and Swami Vishnu-devananda's books.

Yoga Class

The basic structure of our Yoga Class is: Initial Relaxation followed by Pranayama, Sun Salutation, 12 Asanas and Final Relaxation. Short periods of relaxation are practiced between each exercise. The class incorporates all levels of participants, beginners, intermediate and advanced.
Karma Yoga

Is the Yoga of selfless service. All visitors are encouraged to join our staff (all non-paid volunteers) in this service during our daily scheduled Karma Yoga Hour.
Workshops

Workshops are offered daily for guests and students registered for special weeks or programs. The workshops are taught by experienced teachers or swamis or conducted by special guest teachers following the theme of the week or the week end. Workshops may be scheduled any time between Brunch and afternoon Asana class depending on the course.

Ashram Guidelines
Click here to read the Ashram Guidelines.

Brunch and Dinner

Two delicious buffet style vegetarian meals are served daily. Absent from the menu are meat, fish, fowl, eggs, garlic, onion and caffeinated beverages.